AM -
A. Hang snatch + OHS - build to a moderately tough set
215. Called it there. Felt pretty good but wanted to let shoulder and wrist heal up.
B. Snatch pull; 1.1.1 x 3; rest 2 min (265,275,285)
Done. Felt strong.
285 Sn Pulls
C. BS @20X1; 2,2,1,1; rest 4 min
365, 385, 405, 410, Felt pretty tough but healthy.
+
for time:
100 DU
15 MU
75 DU
20 pHSPU
50 DU
25 bar MU
11:00 @ 90%. Wanted to go easy as this is the first gymnastics back on track. Feeling really healthy now.
100 DU's UB
15 MU - 5/5/3/2
75 DU's - 2 sets
PHSPU - 5/5/4/3/3
50 DU's UB
25 BMU - 5/5/4/3/4/3/1 Tore on last rep. Damn.
PM -
@97%:
Sprint 200m
rest walk 3:30
x 4
rest 10 min
Row 150m
AD 15 cals
rest walk 3:30
x 4
Each :26 in the street
+
:50, :50, :50, :47
Yahoo. Row felt much more powerful than last week.
Last Sprint:
No comments:
Post a Comment