A. Hang snatch + Hang snatch below the knee + OHS - build to a Moderate set
205#
Felt good. Sharp.
B. Snatch pull + Snatch high pull; 1.1 x 3; rest 2 min
265, 275, 285
C. Emom 5 min - SJ BTN + SJ (2 min @245, 3 min @265)
Done. Easy. Worked on some tng with the weight.
+
5 burpee box jump
15 DU
15 sec HARD on AD
rest walk 3:30
x 3
rest 8 min
Row 225m @97%
rest walk 3:35
x 3
:38 (12 cal)
:38 (13 cal)
:37 (13 cal)
+
:35.5
:35.5
:35.6
Lifting felt pretty good today. Wrist and shoulders are still healing up a bit. Felt really fast and sharp on BBJ/DU/AD intervals. Row is feeling strong again as well. Last I could barely pull below 1:20, 1:17-1:18 today. Power is coming back.
5 BBJ 15 DU's :15 A/D
225m Row - 3rd set
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