A. Clean + FS + Jerk - build to a challenging set with perfect mechanics
then Emom 5 min - @85% of A
Up to 295. Felt cruddy today so called it.
Emom @ 250#, easy.
B. BS @20X1 - build to ONE heavy set of 1
C. Emom 10 min -
Even - 35 DUs
Odd - 6 Wtd pistols - 53#
Done. Felt good.
HAd to back off on volume. Not feeling sharp and healed up.