6/24/14 - AM Training + PM Run

A. PC + Tng PJ x 10 - build to one tough set

Up to 245. Easy but did not feel good. Wrist hurt pretty bad.

https://www.youtube.com/watch?v=8gybfAZFwPs

B. CGBP; 2-3 x 4; rest 2 min

245, 250, 250, 255

C. Amrap 3 min - unbroken sets of 5 ring push ups

11 sets, good technique.

+

3 sets @HIGH effort:

10 squat clean thrusters (135#)

rest 30 sec

20 unbroken CTB chin up

rest 30 sec

10 burpee box jump over (30")

rest walk 2 min

+

for time:

Sprint 100m

25 HSPU

rest 2 min

for time:

20 pHSPU

:51, UB didn't feel sharp

+

6:00, 15" depth. Shoulders were smoked. Really struggled today.

Started to warmup the ctb's and squat cln thrusters. Moved on. Shoulders and wrist did not feel good.

PM 

25 min jog easy

Done. Felt good.