A. PC + Tng PJ x 10 - build to one tough set
Up to 245. Easy but did not feel good. Wrist hurt pretty bad.
B. CGBP; 2-3 x 4; rest 2 min
245, 250, 250, 255
C. Amrap 3 min - unbroken sets of 5 ring push ups
11 sets, good technique.
rest 2 min
:51, UB didn't feel sharp
6:00, 15" depth. Shoulders were smoked. Really struggled today.
Started to warmup the ctb's and squat cln thrusters. Moved on. Shoulders and wrist did not feel good.
25 min jog easy
Done. Felt good.