For time:
Suicide sprint to 5m, 10, 15, 20, 25
15 sdhp @135
Suicide sprint to 5m, 10, 15, 20, 25
1:40, first ladder very fast. All sdhp's unbroken and fast. Slowed way down on last ladder.
15 sdhp @135
Suicide sprint to 5m, 10, 15, 20, 25
1:40, first ladder very fast. All sdhp's unbroken and fast. Slowed way down on last ladder.
30 min. rest
5rft:
5 Ring HSPU
10 DB Rows @ 35#
40 unbroken double unders
200m run
11:06. All RHSPU's unbroken. Chose to go easy on the overhead pulling, shoulders still hurt. Broke du's twice, once in round 3 & 5. Probably cost me :45. Run felt great. Was able to sprint all out on last 200m.
5 Ring HSPU
10 DB Rows @ 35#
40 unbroken double unders
200m run
11:06. All RHSPU's unbroken. Chose to go easy on the overhead pulling, shoulders still hurt. Broke du's twice, once in round 3 & 5. Probably cost me :45. Run felt great. Was able to sprint all out on last 200m.
Recovered really fast. Went white water rafting a few hours later. Worked for a great recovery being in the cold water and cardio. Looking forward to a few days rest and hitting it hard on Tuesday.
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. - Philippians 4:6
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