Monday, May 23, 2011

5/22/11 - Testing

For Time:
Row 400m
15 Hang Power Clean @ 155#
10 Ring Pushups
12 Hang Power Clean @ 155#
20 Ring Pushups
9 Hang Power Clean @ 155#
30 Ring Pushups
6 Hang Power Clean @ 155#
Row 400m

7:02, All HPC's unbroken. Broke ring pushups at 20(10/10), 30(8,6,6, 4,3,3). Really need to work on pressing endurance. 

1 comment:

  1. Z1 Airdyne 10min
    Z1 Row 10min

    21-15-9
    2pd KB snatch (per arm)
    GHD Situps
    7:38 pretty tough.

    ReplyDelete