Row 400m
15 Hang Power Clean @ 155#
10 Ring Pushups
12 Hang Power Clean @ 155#
20 Ring Pushups
9 Hang Power Clean @ 155#
30 Ring Pushups
6 Hang Power Clean @ 155#
Row 400m
7:02, All HPC's unbroken. Broke ring pushups at 20(10/10), 30(8,6,6, 4,3,3). Really need to work on pressing endurance.
Z1 Airdyne 10min
ReplyDeleteZ1 Row 10min
21-15-9
2pd KB snatch (per arm)
GHD Situps
7:38 pretty tough.