Friday, May 6, 2011

5/7/11 Double Testing

A. Clean Grip Dead Lift - build to a tough 3 in a few sets Stopped at 345#. Form felt good but weight felt heavy. Wanted to really focus on a tight starting position maintaining a tight back.

for time:
10 burpees
15 KBS - 2pd
10 burpees
12 KBS - 2pd
10 burpees
9 KBS - 2pd
10 burpees
2:14 Felt great. Didn't start burning until third set of burpees. Didn't slow down until last set of burpees.

Rest 2 Hours:

Five rounds for time of: 
155 pound Thrusters 5 reps
5 Muscle-ups
Run 400m
No time today.

For am I now trying to win the favor of people, or God? Or am I striving to please people? If I were still trying to please people, I would not be a slave of Christ.   Galatians 1:10

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