5/28/11 - Double Testing

For time:
10 Squat Snatch @ 135#
Run 400m
8 Squat Snatch @ 135#
Run 400m
6 Squat Snatch @ 135#
Run 400m
6:59, All snatch ub except for last set. Did 3/3. Runs felt ok. Speed up last one.

Rest 3 Hours

12,9,6 reps for time of:
155# Squat Clean
Muscleups
8:06 Felt good. Really paced the cleans and muscle ups. Didn't want to fail any reps. Missed 2 reps. 
Feeling good. Ready to go.

“So do not fear, for I am with you; Do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”  Isaiah 41:10