Wednesday, May 4, 2011

Strength/Recovery

Going to follow Big Dawgs for the rest of this week.


A. build to a tough 3 in the OHS with perfect form and speed
Hit 255# easy, went for 295# and hit the first then lost it. 295# is a 1RM PR though.
B1. wtd supinated chin ups - 2-3; rest 10 sec 70#
B2. pronated strict chin ups x 8; rest 10 sec UB
B3. CTB chin ups x 12; rest 4 min x 3 UB
C. AMRAP Burpees in 20 sec all out; rest 1:40 x 3 12 for all sets, felt slow today. Shoulders hurt.
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1 comment:

  1. dquattri@bloomberg.netMay 5, 2011 at 5:23 AM

    A1. Wall Squats for Mob. 3x10
    A2. Slosh Pipe walking lunge. 3x10
    B1. wtd supinated chin ups - 2-3; rest 10 sec 70,105,123(2)
    B2. pronated strict chin ups x 8; rest 10 sec UB
    B3. CTB chin ups x 12; rest 4 min x 3... last set broken
    C. AMRAP Burpees in 20 sec all out; rest 1:40 x 3 11,16 (bastard mcg... 30secs), 10 Shoulders fatigued.

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