Run 10 min. @ Z1
+
5 Sets:
Run 1 min. @ 1K Pace
AMRAP: HSPU's Played with different hand positioning on plates.
Walk 1 min. actively
+
Run 10 min. @ Z1
Rest 6 Hours
PM:
5 rounds for time:
1 squat snatch - 115#
9 OHS - 115#
15 ghd sit ups
5:29. All reps UB and smooth. Could have gone faster on OHS but slowed down to ensure perfect reps.
“‘I can’t do it’ never yet accomplished anything; ‘I will try’ has performed wonders.” George P. Burnham
PM:
ReplyDelete1a) 5 rounds for time:
1 squat clean - 165#
9 front squat - 165#
15 ghd sit ups
8:09
1b) 4 Muscle Ups EMOM until miss
lost grip on 5th minute and tweaked shoulder. Stopped to be safe.
1c) 100 games pushups mandatory 20secs rest when broken
6:55