5 dead hang to inverted rest 1 min x 5
+ TGU - 50 reps slow and steady light Used 35# took about 12 min. + HSPU practice - 10 min
Did an amrap of :
1 x Ring HSPU
1 x Parallette HSPU
1 x Depth Challenging
1 x Wall Facing
Just moved slowly from one to another.
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