A. Power Clean/Front Squat/Thruster/Push Press x 5; rest 2 min. 225,235,245,255,265,275x
B. AMRAP: HSPU's x 5; rest 1 min. Hands on plates 16,8,6,8,7
C. Shoulder Mob's
Video of the 265 complex. I goofed up and did the thruster before the front squat and pushpress.
http://www.youtube.com/watch?v=YOVz09T0S4k
PM:
2 Rounds For Time:
15 Chinups
20 UB KB Swings
40 Double Unders
15 UB OH Squats
Rest 10 min. 4:23. All UB.
+
2 Rounds For Time:
15 Chinups
20 UB KB Swings
40 Double Unders
15 UB OH Squats
Rest 10 min. 4:52. Broke DU's a few times.+
2 Rounds For Time:
15 Chinups
20 UB KB Swings
40 Double Unders
15 UB OH Squats 5:44. Broke DU's a few times.
Pretty tough today, grip was smoked. Pullups felt ok, shoulders still aren't fixed yet. Energy was through the roof today.
+
Shoulder Mobs.
+
Ice Bath
2 Rounds For Time:
15 Chinups
20 UB KB Swings
40 Double Unders
15 UB OH Squats 5:44. Broke DU's a few times.
Pretty tough today, grip was smoked. Pullups felt ok, shoulders still aren't fixed yet. Energy was through the roof today.
+
Shoulder Mobs.
+
Ice Bath
“Look to the LORD and his strength; seek his face always.” Psalm 105:4
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