Monday, May 23, 2011

5/23/11 - Rest/Recovery

10 min. Airdyne @ Z1
+
30 min. mobility work. Ready to rock tomorrow. Shoulders are feeling better, not great though.
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1 comment:

  1. DerekMay 25, 2011 at 7:05 AM

    15 min. Airdyne @ Z1

    Flight Simulator
    11:42

    50HSPUs for time
    4:46 weak

    ReplyDelete

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