+
A). Bench Press: 3,3,3,3,3; rest 5 minutes
B). Shoulder Ext. Rotation on cable machines. 3 x 10/ arm; rest 3 min.
C). Shoulder stability figure 8's. 3 sets.
The Lord is good; His mercy is everlasting …Psalm 100:5
Thursday, June 16, 2011
6/16/11 - Easy Recovery
20 min. airdyne @ Z1, bump to 90% for last 10 seconds of every minute.
+
A). Bench Press: 3,3,3,3,3; rest 5 minutes
B). Shoulder Ext. Rotation on cable machines. 3 x 10/ arm; rest 3 min.
C). Shoulder stability figure 8's. 3 sets.
+
A). Bench Press: 3,3,3,3,3; rest 5 minutes
B). Shoulder Ext. Rotation on cable machines. 3 x 10/ arm; rest 3 min.
C). Shoulder stability figure 8's. 3 sets.
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