2 rounds @ 100%:
70 yard sled drag
10 slam ball
6 tire flips
10 slosh pipe front squats
*All wearing a 20# vest.
Rest as needed.
This was fun today. Different stuff. Took around 90 seconds each set. Man I am out of shape. I was hurting after 2. I'm tired of eating garbage.
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ReplyDelete2:02, 1:41.
z1 5mins airdyne.
2 24oz Sam Summer (draft).
1 16oz Sam Summer (draft). Loved cooldown today, missed Sam Summer tremendously.
Indeed. Singha was a great PWO supplement.
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