Wednesday, June 29, 2011


A. Power Clean: Work up to a heavy single. 300#, Right at parallel. Want to try this again fresh. 
B. Rack Jerk: Work up to a heavy single. 150(330), Missed 160 twice. Hips are tired today.

With God's power working in us, God can do much, much more than anything we can ask or imagine.
-Ephesians 3:20

We must be willing to give up every dream but God's dream.
-Larry Crabb

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