Group 3:
A. Power Clean - 2,2,2; rest 5 min 265,275,286 Felt great, wanted to keep going but am saving it.
B. Chin Ups x 15 fast; rest 1 min x 3 Fast and sharp. Butterflied 2nd and 3rd set. Shoulder felt good.
C. 25 DU's AFAP; rest 30 sec x 6 Fast and UB
"But seek first the kingdom of God and his righteousness, and all these things will be added to you."Matthew 6:33
Group 3:
ReplyDeleteA. Power Clean - 2,2,2; rest 5 min 265,275,286
286 felt good on the first rep. not sure what id call the second rep, but i got it.
B. Chained Safety Bar Back Squat (all weights +200lbs chain)
185x5, 225x2, 275x1, 315x1, 225x5
C. Z1 cooldown Airdyne 10mins.