A. Snatch - 1.1.1 x 4; rest 5 min
185, 205, 215, 225x(2/3) Felt good. Fast today.
185, 205, 215, 225x(2/3) Felt good. Fast today.
B. OHS - 3 x 3 @ 80%; rest 2 min
235 for two sets. Stopped b/c of shoulder bothering me.
235 for two sets. Stopped b/c of shoulder bothering me.
+
3 sets @ 100%:
25 DU's
20 OHS - 95/65#
15 burpees
10 chin ups
rest walk 5 min b/t sets
1:20, 1:28, 1:24, all unbroken and fast.
1:20, 1:28, 1:24, all unbroken and fast.
"Let your eyes look forward; fix your gaze straight ahead."Proverbs 4:25
No comments:
Post a Comment