Run 400 m @ 90-95%
walk rest 2 min x 5
Felt great today! 1:10, 1:14, 1:13, 1:14, 1:14
Was supposed to increase speed each round but misjudged first round and it was hard to catch up.
Rested 2 Hours
For time:
Row 400 m
95/65# squat clean x 21
15 HSPU
95/65# squat clean x 21
Row 400 m
6:15 ALL UB expect second set of squat cleans. 11/7/3
Felt good today. HSPU's especially. Legs were a little tired from the sprints.
Took 10 min. ice bath and going to stretch tonight. Just prepped food for the week.
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