6/27/11 - Back on it.

Let your eyes look forward; fix your gaze straight ahead.
Proverbs 4:25

Whatever we focus on determines what we become.
-E. Stanley Jones


A. Push Press: 5 x 5, rest 3 min. 235,235,235,235,245
B1. Ski Erg: 20 sec. @ 95% x 3; rest 10 sec.
B2. Pullups: 15 x 3; rest 10 sec.
B3. Double Unders: 30 x 3; rest 2 min.
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Mobility Work