Thursday, June 23, 2011


Today's reading really sits well with me.

Physical fitness is a choice, a choice that requires discipline-it's as simple as that. So, do your self this favor: treat your body like a one-of-a-kind gift from God...because that's precisely what your body is.

"Our minds have been endowed with an incredible ability to affect the functioning and overall health of our bodies." - Dr. Kenneth Cooper

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