Loaded up the prowler today with 4 45's and pushed it around the building with Shep. We traded off every 100ft or so. This was brutal. Took around 10 minutes.
Then dragged a sled around the same track. Did some tire flips, dragged a sled around the building again. Finally ended with some med ball throws. This was a lot of fun. We were throwing it as high as we could in the air.