Tuesday, June 21, 2011

6/20/11 - Long Slow Distance

Loaded up the prowler today with 4 45's and pushed it around the building with Shep. We traded off every 100ft or so. This was brutal. Took around 10 minutes.

Then dragged a sled around the same track. Did some tire flips, dragged a sled around the building again. Finally ended with some med ball throws. This was a lot of fun. We were throwing it as high as we could in the air.

1 comment:

  1. One arm pullups, tossed some med ball, dragged sled around building the long way. I'm liking the "i do what i want!" programming. nice break.