Loaded up the prowler today with 4 45's and pushed it around the building with Shep. We traded off every 100ft or so. This was brutal. Took around 10 minutes.
Then dragged a sled around the same track. Did some tire flips, dragged a sled around the building again. Finally ended with some med ball throws. This was a lot of fun. We were throwing it as high as we could in the air.
One arm pullups, tossed some med ball, dragged sled around building the long way. I'm liking the "i do what i want!" programming. nice break.
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