B. Bench Press: 3 x 5 sets; rest 3 min. *Same Load 235#
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3-4 sets:
Prowler Sprints: 40 yards; 90#; rest 4 min. Each set was around 10 sec.
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Tuesday, June 28, 2011
6/28/11
A. Front Squat: 3 x 7 sets; rest 3 min. *Increase weight each set 130(286#),135(297#),140(308#),145(319#),148(325#),150(330#),155(341#)X only 1/3
B. Bench Press: 3 x 5 sets; rest 3 min. *Same Load 235#
C1. GHR: 7 x 3 sets; rest 0 sec
C1. GHD Situps: 10 x 3 sets; rest 2 min.
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3-4 sets:
Prowler Sprints: 40 yards; 90#; rest 4 min. Each set was around 10 sec.
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3-4 sets:
Seated sled pull w/ rope: 30 yards; light weight; rest 4-5 min.
B. Bench Press: 3 x 5 sets; rest 3 min. *Same Load 235#
+
3-4 sets:
Prowler Sprints: 40 yards; 90#; rest 4 min. Each set was around 10 sec.
+
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As one of your 19 avid followers, explain the 130(286#), etc. notation? I assume your first set of 3 was at 286#. What does the 130 mean? Or do i have it all wrong?
ReplyDelete130 KG
ReplyDeleteUh, duh. Hahahah. Thanks for clearing that up.
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