Saturday
AM
Run 20 min easy out of bed fasted
Done. Felt great. Had a good breakfast.
PM
Airdyne 25 seconds @95-98%
Rest 2:35
x4
Rest 5 min
x3
25,25,26,23
23,24,20,21
25,22,22,30
Whew, these got spicy.Haven't had this much intensity in a while. I was pretty sick afterwards.
Walked around the gym a few times to recover. Went all out on the last set and got 30 cal. Then hurt like a MF'er afterwards. Great session. Can't wait to build on these for the next few weeks.
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