10/23/12 Test + MMM

Tuesday
AM
3 rounds for time:
10 deadlift 335#
10 muscle ups

7:21
DL's: 5/5, 5/5, 3/3/4
MU's: 5/5, 2/2/2/2/2, 1/2/2/2/1/1/1
Bad morning. Slept great but just had ZERO attack today. No clue why, just couldn't push to go fast. Everything felt heavy. Not happy with performance.

http://www.youtube.com/watch?v=CQSUT7UJuEw&feature=youtu.be

PM
10 min amrap @85%
10 kbs 1.5 pood
10 ring dips
30 double unders

8 rounds even. Felt good. All unbroken.

Rest 4 min

10 min amrap @85%
10 thrusters 95#
10 chin ups
Run 200m

4 rounds + 10 thrusters + 10 pullups
Upper mid back was really tight on this was. Difficult to breathe. Movements fast and easy though.

Rest 4 min

10 min amrap @85%
20 wall balls
10 sit ups
10 back extensions

5 + 11 wallballs
Lower back was really tight by this point. Wallballs were 10/10  except for 1 set UB. Threw to a 12' target. 

This session felt great. Felt good to go long again. My body has been craving it.