Friday
AM
A. Weighted dip; 8, 8, 8, 8, 8; rest 2 min
35, 37.5, 40, 40, 40x (6/1/1)
Battled for the last rep on each set. This blew up my upper body.
B1. 20 hspu for time x 5; rest 2:30
UB - :20, UB - :22, UB - :24, UB - :45, 10/5/5 - 1:09
Need to learn to kip better. Will practice that next week.
B2. 20 unbroken CTB chin ups x 5; rest 2:30
UB - :22, UB - :25, UB - :27, UB - :28, UB - :28
These felt good today.
I felt like freakin' Ahhhnold after this session. I was pumped. Not metaphorically speaking. Very happy with this. On paper, I thought no way. But it wasn't that bad.
PM
7 rounds for time:
7 front squat 225#
35 double unders
6:24, Unbroken. Squats felt great. This was fun.
http://www.youtube.com/watch?v=PdhHYqfgpr0&list=UUMy0Xc74HbvFTwryjESMKMw&index=1&feature=plcp
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