A. TnG squat clean 3, 3, 3, 3, 3, 3, 3, 3; rest 90 seconds (increase
weight per set)
205, 215, 225, 235, 245, 255, 265, 285
Felt awesome. Should have started heavier and made smaller jumps. 285 was the only set I started to slow. Fired up today.
B. 4 muscle ups on the min for 12 min
Did 4 for the first six minutes, then 5 the last six minutes.
Felt good today. All sets unbroken until last set. 3/2 but finished within the minute. 50 Total
C1. Thrusters 7 unbroken @155# x4; rest 90 seconds
Done. Easy. Hips were a little tired.
C2. GHD sit ups 21 unbroken x4; rest 90 seconds
These started to hurt my lower back after the second set. Hyper extending was really irritating my spine. Switched to toes to bar Sets of 21 unbroken.
I think all the hyperextending from the muscleups wore out my back a little bit. Plus our GHD machine is a piece of shit. It's not very comfortable. Going to play it out tomorrow on the GHD's during the map session.