Row 6000 meters out of bed fasted z1
23:49, less than 2:00/500m. Felt good. Takes a while for my arms to wake up. Biceps and lats are always tight.
A. Snatch balance 1, 1, 1, 1, 1, 1; rest 3 min
225, 245x, 235, 245, 245x, 185
These did not feet good today. EVERYTHING felt off. I have never felt so unstable in the overhead position. Speed felt good but no balance, and I kept losing it forward. I have changed shoes recently with a lower profile heel. Maybe that is a small part of it. Very frustrating because I was missing weights something like 60# under my max.
B. 1 1/4 front squat; build to a max
345#, missed 355#