Monday, October 29, 2012

10/29/12 - Z1 + Training

Row 6000 meters out of bed fasted z1

23:49, less than 2:00/500m. Felt good. Takes a while for my arms to wake up. Biceps and lats are always tight.

A. Snatch balance 1, 1, 1, 1, 1, 1; rest 3 min
225, 245x, 235, 245, 245x, 185
These did not feet good today. EVERYTHING felt off. I have never felt so unstable in the overhead position. Speed felt good but no balance, and I kept losing it forward. I have changed shoes recently with a lower profile heel. Maybe that is a small part of it. Very frustrating because I was missing weights something like 60# under my max.

B. 1 1/4 front squat; build to a max
345#, missed 355#
Pretty tough.




C. 50 ring hspu for time
Going back and looking at video they were pretty sloppy. My arms were locked but body wasn't always straight. Crappy day. Felt good going into it, just crappy afterwards.

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