Monday, October 22, 2012

10/22/12 - Z1 + Training

Row 5500 meters out of bed fasted z1
Done. About 23 minutes.

A. Back squat 3, 2, 1; rest 2 min
355#, 375#, 405#
These were ass to grass and it felt nice. I'm not quite sure if my 1rm is up but I am certainly squatting lower.

B. 3 position paused squat clean; 2, 2, 2, 1, 1, 1; rest 3 min
185#, 195#, 225#, 225#, 245#, 245#

Still not sure if I did these right.These first two sets I didn't drop. After that, start dropping and resetting after each pause. Wasn't sure if it was supposed to be dropped or not so I did both.

C. 100 meter handstand walk for time

First 20m UB. Then broke a lot after that. Not a lot of fatigue in the shoulders, but more in the wrist and neck. Would like to walk with my neck straight instead of looking forward. Will start working on that during skill sessions.

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