Monday, October 8, 2012

10/8/12 - Training

On the min for 30 min:
Odd- 3 squat snatch 165#
Even- 6 CTB chin ups + 3 burpees

Done. Easy. Felt good today.
Easy effort. Butterfly ctb all pullups. Starting to feel really smooth.
All snatches tng. Long day tomorrow. Here we go!

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