Run 20 min easy out of bed fasted
Done. Felt good. Woke up a little stiff, but not bad. Upper body is 100%! Very excited about my recovery from yday's session. Quads and glutes are a little sore but not bad.
Airdyne 30 seconds @95-98%
Rest 5 min
These felt much better this week. Legs were still smoked but nevery got sick like last week. I was super lactic last week. Recovered fast this week. Body is feeling great. Things are clicking.