Saturday
8:00 AM
Run 20 min easy out of bed fasted
Done. Felt good. Woke up a little stiff, but not bad. Upper body is 100%! Very excited about my recovery from yday's session. Quads and glutes are a little sore but not bad.
PM
Airdyne 30 seconds @95-98%
Rest 2:30
x5
Rest 5 min
x3
31,27,24,24,28
25,23,26,25,23
26,23,25,26,26
These felt much better this week. Legs were still smoked but nevery got sick like last week. I was super lactic last week. Recovered fast this week. Body is feeling great. Things are clicking.
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