AM
A. Close grip bench press; 5, 5, 5, 5, 5; rest 2 min
225#, 230,230,230,235
All complete. Good weight. Started to struggle.
B1. 10 parallete hspu for time x4; rest 1 min
Only first set UB in around :35 seconds. These became very difficult. 13-14" Might have been a bit much.
:37 UB
1:06, 5/2/1/2
2:13, 3/2/1/1/1/1/1
3:14, 1/1/1/1/1/1/1/1/1/1
B2. 15 unbroken CTB chin ups x4; rest 1 min
All UB and fast.
http://www.youtube.com/watch?v=cMpl0hsrs4A&feature=youtu.be
PM
10-8-6-4-2
Deadlift 315#
GHD sit ups
2:13
Felt good to go fast again. Recovered even faster.
1:06, 5/2/1/2
2:13, 3/2/1/1/1/1/1
3:14, 1/1/1/1/1/1/1/1/1/1
B2. 15 unbroken CTB chin ups x4; rest 1 min
All UB and fast.
http://www.youtube.com/watch?v=cMpl0hsrs4A&feature=youtu.be
PM
10-8-6-4-2
Deadlift 315#
GHD sit ups
2:13
Felt good to go fast again. Recovered even faster.
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