From Big Dawgs:
21,18,15,12,9 rep rounds for time @ 100%:
Push Press - 75#/50#
Double Unders
rest 15 min
2:30 Fast and Unbroken. Perfect Reps.
+ 2:30 Fast and Unbroken. Perfect Reps.
21,18,15,12,9 rep rounds for time @ 100%:
Back Ext's
Wall Balls - 20/14# to 10ft
rest 15 min
5:02 Smooth and Unbroken. Lost some time walking to GHD. Back was really tired on last set.
rest 15 min
5:02 Smooth and Unbroken. Lost some time walking to GHD. Back was really tired on last set.
+
21,18,15,12,9 rep rounds for time @ 100%:
Row Cals
Burpees to plates
10:04 WOW. Seriously WTF?! Out. Of. Gas. Very disappointed in this time. Just had no push during burpees. They sucked the life out of me. I usually fly through burpees. Plate standard is definitely different. Oh well, moving on.
"It's faith that really takes the courage. The belief in things unseen." - Jacquelyn Mitchard
21,18,15,12,9 rep rounds for time @ 100%:
ReplyDeletePush Press - 75#/50#
Double Unders
3:29. unbroken. Wish we had Mikes 2:30 on video, it was righteous.
rest 15 min
21,18,15,12,9 rep rounds for time @ 100%:
Back Ext's
Wall Balls - 20/14# to 10ft
7:02 All wallballs unbroken. Approached muscle failure on back ext, not sure why.
rest 15 min
21,18,15,12,9 rep rounds for time @ 100%:
Row Cals
Burpees to plates
Holy bonk! Laughable 17:02, Ill blame it on the first day of 100degree Memphis summer heat crushing an unacclimated yankee.
Mike, thanks for pushing it. I most likely would have keeled over on the last one if you hadn't yelled at me.
Awesome fun yesterday bro! Last one was definitely a bonk for both of us. I'm blaming the heat, or I'm a pussy. Probably both.
ReplyDelete