9/29/12 - MAP

Saturday
Row 500m @85%
Rest 2 min
x5
+
Row 1k @85%
Rest 3 min
x2
+
Row 2k @85%

1:41.7
1:39.8
1:41.0
1:41.0
1:40.3

03:33.3
03:31.7

07:20.8

Felt awesome today. Back was a little stiff. Breathing was good. Legs got a little tired towards the end of the first 500m, and first 1000m. After that, settled in nicely. Happy with how things felt today.These were all very controlled.

Used the 1 min. run @ 80%/ 1 min. walk x 6 sets for a warm up. Really helps a lot.