Swim 25m @90%
rest 30 seconds
Done. Fasted, BCAA's.
Around :23-:25 per set. Felt good. Body feels great. Lats got a little tight in the beginning.
Hike 120 min unloaded
Done. Only had time for 90 minutes. Walked at Shelby Farms. Just about finished listening to "A Short history of Nearly Everything" by Bill Bryson. Neat book about the history of science topics.
Part 1 was easily the most interesting. Topics on deep space and theories of the creation of the universe. Has a pretty good explanation on Einsteins Theory of Relativity.