Airdyne 30 seconds @85%
Airdyne 30 seonds @50%
x30
(increase avg watt from week 3)
Done. 7:30 AM Fasted, BCAA's
Held 86 RPM this week. Getting pretty tough, but finishing and recovering strong. Feeling good this morning. 86/87 Next week.
PM
A. Muscle ups; 1 set amrap unbroken
17.
PR by like 4 or 5 but really wanted 20. I think with some practice for sure. My abs and pecs were
smoked after that attempt.
http://www.youtube.com/watch?v=_ZK-eVBZzAQ&feature=youtu.be
B. Squat snatch; build to a 5rm TnG in 10 min
215, 225
Pretty happy with the 225. Felt a little awkward on the tng but still felt strong today.
smoked after that attempt.
http://www.youtube.com/watch?v=_ZK-eVBZzAQ&feature=youtu.be
B. Squat snatch; build to a 5rm TnG in 10 min
215, 225
Pretty happy with the 225. Felt a little awkward on the tng but still felt strong today.
215:
http://www.youtube.com/watch?v=isaK2Dl6YrY&feature=youtu.be
225:
http://www.youtube.com/watch?v=glwGkiPWTFg&feature=youtu.be
+
Emom for 24 min
Odd- 30 seconds max distance hs walk
Even- 3 TnG power snatch 175#
Done. Averaged 45 feet per 30 seconds. Broke once per set.
Sets were: 40', 40', 50' 50', 50', 50', 50', 45', 40', 50' 50' (UB), 35'
550' Total = 167 meters
Power snatch were easy.
Fun session tonight. Feeling good.
Odd- 30 seconds max distance hs walk
Even- 3 TnG power snatch 175#
Done. Averaged 45 feet per 30 seconds. Broke once per set.
Sets were: 40', 40', 50' 50', 50', 50', 50', 45', 40', 50' 50' (UB), 35'
550' Total = 167 meters
Power snatch were easy.
Fun session tonight. Feeling good.
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