3/16/13 - AM Airdyne + PM Recovery

AM
Row 500m @1:37
rest 3 min
x7

Skipped to recover for 13.1 redo. AM
Airdyne 30 seconds @85%
Airdyne 30 seonds @50%
x25
Held 450-500 watts. Felt fine. Stressed right now.


PM
30 min. Airdyne + Skill practice