AM
Airdyne 30 min z1
Done. Slept great. Feeling awesome. Body is 100%
PM
A. Squat clean; 6 sets of 2 @90% effrt
296# for all sets. About 3 minute rest bt sets. Felt good. Good practice
http://www.youtube.com/watch?v=Iqbtv3mJ9hY
B. Squat clean thruster TnG gauntlet; 5 reps on the 75 seconds
beginning @135#, adding 10# per minute until failure
205, 215X (3/5) Just flat ran out of gas.
I need some practice on a slight pause coming down in the hang. I think
I could rest in the hang for a split second after each rep and get more done.
http://www.youtube.com/watch?v=zKxPGwXgijE&feature=youtu.be
C. Amrap unbroken COVP chin ups x3; rest 5 min
27,24,26
Wimped out on the first set. Wasn't ready, hands were hurting and it got in my head.
These just felt off tonight.
http://www.youtube.com/watch?v=V_lGK8dCEVY
Soft performances tonight. Flushing it from my head and coming back to attack tomorrow. Looking forward to it.
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