Row 500m @1:40
rest 90 seconds
Done. 10 am fasted, BCAA's. Feeling much better today. Slept like 10 hours last night.
These felt good. Lower back started to get a little tired and cramped.
Felt a little lactic at the end. Body is still recovering or it's just harder than I think it is.
A. FS @ 30X1; 2-3 x 5 - 3 min rest - working sets, not maxes
305 for all sets. Felt good to squat. Weight felt pretty heavy.
B. 3 MU's unbroken - emom - 10 min
Done. Easy. Felt good.
50 thrusters - 155#
100 toes to bar
Skipped. Getting ready for the week.