3/15/13 - AM Z1 Airdyne + 13.1

AM
Airdyne 30 min z1

Done. Feeling good.
Practiced a few rounds of 13.1

PM
A. Squat clean; 6 sets of 2 @90% effort; rest as needed
Used 275#, Didn't want to over do it before the test. So backed off a bit.
Felt amazing.

+
Crossfit open workout #2
301
Bust. Went out way too hard.