Tuesday, March 19, 2013

3/19/13 - AM Swim + PM Training

Swim 25m @90%
rest 30 seconds

Done. Around :20-:21.
Pushed the pace a bit more on these. Recovered just fine. Felt more like a MAP session for once. Breathing was getting heavy but sustainable. Feeling good this morning.

EMOM for 16 min:
Odd- 3 power snatch 155#
Even- 3 muscle ups
EMOM for 16 min:
Odd- 3 squat clean 225#
Even- 3 parallete hspu
EMOM for 16 min:
Odd- 30 seconds airdyne @90%
even- 10 toes to bar

Done. Easy. Singles for all BB movements. Felt sharp today. Averaged 21-22 cal during :30 of airdyne. T2B felt great. Fast.

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