3/28/13 - AM Airdyne + Max Snatch/13.4 Open Workout

AM
Airdyne 30 min. Z1

Felt good. Around 400 cal total. Energy is good today. Body feels good. Stretched for a while.


PM
Max Snatch
+
13.4 Open Workout
Ascending Ladder
3 C/J's - 135#
3 T2B
6 C/J's - 135#
6 T2B
9 C/J's - 135#
9 T2B…

255#, 265#, 270# PR, 275#PR, 280X
Felt GREAT! Technique didn't feel amazing, but I feel fast and strong. Very happy. I think there's a lot more there.
+
112 reps

CJ's:
3
3, 3,
3,3,3
3/1/1/1/1/1/1/1/1/1
Singles x 15
Singles x 18

T2B:
3
6
9
6, 6
6,5,3,2
4

T2B still need some work. I think the set of 15 cj's was slow and that's what cost me. I should have also one some tng on 18. Could have given me 15-20 more seconds for the t2b. Oh well. We'll see how this holds up. 

265#:
http://www.youtube.com/watch?v=csUcf3XdNzo&feature=youtu.be

270#:
http://www.youtube.com/watch?v=vCEPGBrPJnM&feature=youtu.be

275#:
http://www.youtube.com/watch?v=l2SnREnK3N4&feature=youtu.be