Mike McGoldrick - Philadephia Founders
Sunday, March 17, 2013
3/14/13 - AM Swim + PM Recovery
Swim 50m @90%
rest 45 seconds
Done. Felt great.
About :51-:53 Average
Hike 120 min unloaded
Done. Beautiful day out. Feeling awesome.
Had a massage after the swim this morning.
Post a Comment
Post Comments (Atom)