Saturday, February 1, 2014

1/30/13 - AM Swim + PM Recovery

AD 60 min @Z1
Swam 1k at easy pace instead. It's getting easier and easier to just flow with this. I jumped in, swam 50m warmup. Then started the 1k. Went non stop. Felt great! Body feels recovered. No soreness.

RTW - "round the world"
1 min AD easy
1 min FLR on floor
1 min row easy
1 min crawl
1 min run easy
1 min jump rope 

x 7 - all easy pace flush

Done. Feeling good. Small head cold today. I think the volume yday and the swimming irritated my sinuses a little bit.

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