2/21/14 - AM Training + PM Training

AM

AD easy 20 min

rest as needed

5 sets for times of:

30 cal AD

50 DU

12 TTB AFAP

rest walk work time

1:50, 1:52, 1:52, 1:52, 1:48

These felt great. DU's & TTB were easy, A/D got tough. Great push on these. All 30 cals under :60 each set. Good rhythm, just felt smooth this morning.

PM

A. BS @20X1; 2,1,1; rest 2-3 min (2@80%, 1@85%)

350, 370, 370. Did these with out any support. Felt ok. No belt, flats, and no knee sleeves. Just changing it around.

+

5 min amrap @85%

3 Tng PC (225#)
6 HSPU

35 DU

rest 5 min

10 min amrap @90%
20 cal AD

10 cal row

5 PS (115#)

Rest 5 min

5 min amrap @100%
100 wall ball

amrap MU in remaining time

5 Rounds, Probably hotter than 85%. Numbers got in my head and I wanted 5 rounds. Power clean actually got pretty tough. 

+

4 Rounds + 12 Cals, Felt better on this. Power snatches were really easy. Lower back is pretty pumped at this point though.

+

11 Muscleups. Did 60/20/10/10 on wallball. Had about 1:05 left, did 6/4/1 on muscleups. Felt strong. Endurance on wallballs does not feel great, but I recover very fast. Just hurts more than I remember.