8 AM:
Row500m @ 1:37, rest 4-5 min, build to max press during rest sets.
225 for press. Went for 235 as 225 went really easy on the first try. Should have done it before my last row. I got a little tired after the last row. Still happy to hit 5# under max with shoulder hurting a little bit and fatigued.
Part 2: build to max power clean/jerk with no reset.
Basically power clean immediately into the jerk. No reset.
255, 275, 295, 305x, 305x, 305, 315
This was hard for me to get the hang of. I mean, the jerk was super easy. I just struggle catching the power clean perfectly upright and tall setting me up for a strong jerk position. Tried to split some, it was ugly and I ended up push jerking 315 pretty easy.
Part 3: partner Isabel. 60 snatches for time 135
2:34, ME 15, 8,7 Tng felt super strong. This was a blast for me.
Mike Fitzgerald and I partnered for this one. Second fastest time.
Part 4:
For Time:
21 CTB Chinups
9 Thrusters 95#
15 CTB Chinups
15 Thrusters 95#
9 CTB Chinups
21 Thrusters 95#
2:32, broke 9 chinups. 5/4
Did the last set of thruster as fast as I could. Hurt really bad. This was wayy more painful this way than Fran. Stoke with the time though.
Part 5:
12 min amrap:
10 dl 155
20 air squats
30 double unders
Rest 15
12 min amrap
60 bar facing burpees
Then
3,6,9,12,etc
T2b
S20 115
10 + 9 air squats. Felt great on this. Only DL's were tough. Squats and DU's were easy. Lower back was crazy tight on DL's . Happy with the push on this.
+
13 T2B into the round of 21. Could have gone much deeper if it were opposite order at the end. T2B didn't feel great today. S2O were cake. Burpees were around 5:00. Should have gone a little faster. I was fine. Not pumped with score on this.
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