A. Clean; 2,1,1; rest 2-3 min (2@85%,1s@90%)
300#, 315#, 315#. Felt Solid. Especially the second.
B. BS - build to a moderate triple in 10 min
C. for time:
100 cal AD
100 cal in 4:20 ish
DU's in a few sets. About a 60 sec. Tripped a few times.
5 sets of 3 on MU's
5 set of 2
10 singles. These slowed me. Maybe should have gone deeper on doubles. Kept trying to stop rings from swinging. Don't feel like my MU endurance is great right now.
2 sets @100%:
20 PC (95#)
rest walk 12 min
Dang. This hurt bad as usual. Nothing new though. Recovering muuuuch better after these sessions.
I went crazy on the first row. Held 1:22 the whole time. A little too fast. I backed off the second row(b/c I had too) and it helped me move faster. Learning. PC's were shit, I know. Didn't realize how bad until after. I'll fix it. Just wanted to go fast.