Wednesday, February 26, 2014

2/24/14 - AM Training + PM Training/Lovely intervals

A. Clean cluster; 1.1.1 x 3; rest 15 sec, rest 2 min
295, 305, 325. Felt strong as hell so I threw on 350 and hit a pr. Saved more for another day. This was a nice treat to start off the week.

325 Cluster:

350 PR:

B. BS @20X1; 3,2,2,1; rest 3 min (3@75%,2@80%,2@85%,1@90%)
326, 350, 370, 395. Felt very strong.

C. for time:
PC (135#)


PC - ub, then really fast singles for all sets. 
MU's - 5/5, 4/3/1, 2/2/2, 1/1/1/1, 1/1

This felt pretty good. I didn't stop moving. Breathing was up on this one. I was very close to failure. Push just enough on rest btw MU's. Still needs work I feel

2 sets @100%:
250m row
10 burpees
10 KBS (2pd)
10 burpee
10 KBS
10 burpee

250m row

3:19, 3:25

Gross. Had a good warmup, everything is moving well. I pushed on the first. Took a 15 minute rest between. Not completely recovered, but I think I could have waited an hour and still felt lactic. Just got it done. Second one hurt bad but I am happy to not have fallen off much. I think the lost time was in the rows. I moved faster on swings and burpees. Very happy with how I am adapting to these. Part of me cant tell if I'm not "digging deep" enough on the first, or if I am just getting used to it. I do know that they both hurt like hell so I'm doing something right.

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