Sunday, February 23, 2014

2/20/14 AM Recovery + PM Recovery

AD 60 min @Z1

Done. Slept great. Amazing sleep all week actually. In a good groove right now.

RTW - "round the world"
1 min AD easy
1 min FLR on floor
1 min row easy
1 min crawl
1 min run easy
1 min jump rope 

x 7 - all easy pace flush

Felt good. Had some fun around the gym too. Some tricks and games. Played for a bit.

No comments:

Post a Comment