AM
A. Clean; 2,2,2,2 (90%); rest as needed
Done. 305 for all sets. 90 sec rest. Felt a little heavy today.
B. Emom - Tng ground to OH (no rest on shoulder) x 3 (beginning @135#, adding 10# per minute) - max 8 min
Finished with 205. Felt fine. Good tech work.
C. for time: 40 MU
5:44, 5,5, 3/2, 3/2, 3/2, doubles then singles. Felt ok today. I can get more out of this. Recovered fast though. UB feels strong.
PM
3 sets @100%:
Row 250m
10 thrusters (95#)
15 KBS (2pd)
10 thrusters (95#)
Row 250m
rest walk 15 min
2:53, 2:57, 3:03
Tough. Hurt bad ending on a row. Made it able to empty it out.
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